Hi, it’s me, Josie!
Therapy is vulnerable, seeking out change is scary. I strive to create a safe and supportive space where clients can explore patterns and cycles they want to change. My goal is for each person to feel truly known and seen as they work towards freedom from past restraints and barriers. I believe everyone is worthy of a healthy and fulfilling life and feel honored to walk alongside those who are making meaningful and lasting change.
My Approach
My intent is to work myself out of a job. We will work together to identify treatment goals, then work towards you achieving them. Once that is done, therapy is over unless new targets are identified. I want you to “graduate” therapy. If you want a safe space to vent each week or someone who will not challenge you, I’m not your person.
Models of Therapy
I take an integrative approach using evidence-based models, such as Cognitive Behavior Therapy (CBT,) Emotion Focused Therapy (EFT,) Solutions Focused Therapy, and Narrative Therapy. By blending these models, I am able to tailor sessions to each client’s unique experiences and support lasting emotional and relational change.
Professional Background:
M.S. From Oklahoma State University in Human Development & Family Science.
Licensed Marital and Family Therapist in Oklahoma - License # 11643
Certified Sex Addiction Therapist (CSAT)
Certified Prepare/Enrich Facilitator
Are We a Good Fit?
If you want to “vent” or just chat each week, we are not a good fit.
Individuals who are wanting to address problems in their life, we are a good fit.
Couples who are discerning the future of their marriage, we are a good fit.
Engaged Couples who want to build a healthy foundation for their marriage, we are a good fit.
Couples wanting to gain insight to their relational patterns and cycles and find healthy skills to actively use, we are a good fit.
Couples navigating betrayal and reconciliation, we are a good fit.